Munich Centenarians
Longevity Protocols
A community-curated directory of detailed health & longevity protocols — contributed by members, free to browse, open to all.
Protocol Library
4 protocols contributed by the community
Oral Health System
A systematic daily and weekly oral hygiene protocol grounded in the growing evidence linking oral health to cardiovascular disease, Alzheimer's risk, and systemic inflammation.
Protein-First Nutrition Protocol
A practical framework for structuring daily nutrition around adequate protein intake — the most impactful dietary lever for preserving muscle, managing appetite, and supporting metabolic health.
Sleep Optimisation Protocol
A structured approach to improving sleep quality through consistent circadian hygiene, environmental tuning, and evidence-based wind-down routines.
Strength Training for Longevity
A progressive resistance training protocol designed to preserve muscle mass, bone density, and metabolic health across all fitness levels.
Contribute
Submit a Protocol
Share your health & longevity protocol with the Munich Centenarians community. All submissions are reviewed by our team before being published.